https://plus.google.com/+EricCastro Eric Castro - Teacher, educational technologist, and runner - Teacher, and Educational Technologist - St. Ignatius College Preparatory - Teacher, educational technologist, runner, and photographer of the random.
theconningtower.blogspot.com/2011/12/all-norcal-team... THE CONNING TOWER This blog covers track and cross country in California. I have been a fan, athlete, coach, official, prep editor, author, blogger, and photographer since 1953.
www.runnerspace.com/forum/index.php?showtopic=829028 Weekly Divisional Rankings: by Scott Joerger and Albert Caruana: firstname.lastname@example.org | email@example.com: Week 4 (ended 9/28/13) Printable Copy
www.runnerspace.com/forum/index.php?showtopic=846926 Weekly Divisional Rankings: by Scott Joerger and Albert Caruana: firstname.lastname@example.org | email@example.com: Week 7 (ended 10/19/13) Printable Copy
www.teamwebpage.com/serranoxctf/files/2011/10/dyestatcal... firstname.lastname@example.org | email@example.com Week 4 (ended 9/28/13) DyeStatCAL XC Rankings Weekly Divisional Rankings by Scott Joerger and Albert Caruana
www.teamwebpage.com/serranoxctf/files/2011/10/dyestatcal... DyeStatCAL XC Rankings Final Pre‐State Rankings ‐ 11/25/2013 by Scott Joerger and Albert Caruana firstname.lastname@example.org | email@example.com
disc.yourwebapps.com/discussion.cgi?disc=235540;article=... I am going to start a series of question/answer sessions with Chris Puppione (former UC Davis coach) that will include topics that pertain to distance running training.
www.blogtoplist.com/sports/blogdetails-15435-2.html Cross Country Express Cross Country Express Are you a RUNNER? Then this is site is for you. I have articles discussing some of the best distance runners of all time.
www.letsrun.com/forum/flat_read.php?thread=4528117 Joint interview with xcnation.com and http://www.crosscountryexpress.com http://www.crosscountryexpress...-hs-runner. His time converted to 2miles is one of the fastest ever run by a HS sophomore.
www.crosscountryexpress.com If you visit Cross Country Express often, a contribution would be appreciated. Tweets by @CCExpress. Followers (add your name here) About Me. Albert Caruana Teacher/Coach at Crystal Springs Uplands School. You can contact me at firstname.lastname@example.org